The platform was developed with input from Olympians. At its core, the WhichWeight app aims to bridge the gap between endurance and strength training while helping athletes optimize performance and reduce injury risks. Key features of the platform include AI-powered automation, seasonal adaptation, and real-time monitoring. The artificial intelligence feature works to adjust strength programs in real-time based on athlete data while the seasonal adaptation allows coaches to align strength phases with an athlete’s training cycle. Finally, real-time monitoring provides coaches with insights into progress and potential injury risks.

By integrating these tools, WhichWeight offers a scalable solution that enhances training efficiency and precision, making it a valuable resource for elite endurance athletes and coaches seeking to maximize performance.

Image Credit: WhichWeight