Calmness Meter is a tool that measures real-time calmness levels using EEG headbands. By analyzing brain signals, it provides users with a simple Calmness Score, allowing them to track the effectiveness of their meditation sessions over time. The tool enables mid-session adjustments based on live feedback, helping users refine their practice for better results.

Integrated with Apple Health, Calmness Meter ensures seamless data tracking, making it easier to observe trends and improvements. This technology is particularly useful for individuals looking to enhance their mindfulness techniques, as well as professionals seeking objective data on mental states. With its ability to quantify calmness, it offers a structured approach to meditation, bridging the gap between subjective experience and measurable progress.

Image Credit: Calmness Meter